Top 3 Fitness and Nutrition Apps for your phone

Top 3 Fitness and Nutrition Apps for your phone

Sep 21, 2012 | Eating Right, fitness

How’s this for mind-blowing stats: an average American spends around 441 minutes per week on their phones, while an average Australian spends 80 per cent of their waking hour on social media sites and apps. These figures from comScore and The Nielsen Online Internet...
Myths and Facts about Weight Loss

Myths and Facts about Weight Loss

Jul 25, 2012 | fitness, Weight Loss

Hands up, if you want all your health and fitness knowledge at the same time, same place, and in about 30 minutes? Well, I thought so – hence I was privileged enough to do a radio interview with 90.5 Alive FM where I try to address (almost) every fitness and nutrition...
Interview with Craig Hall

Interview with Craig Hall

Jul 16, 2012 | Business

Have you ever felt like you deserved something but didn’t get it? That awful feeling of not meeting your personal expectations and goals, be it in fitness, life, career or relationships. We all get it and it’s so easy to judge ourselves on the basis...
How To Be Fit In The Corporate World

How To Be Fit In The Corporate World

Jul 12, 2012 | Business

I read this brilliant quote on Pinterest, last week, “Someone who is busier than you is running right now”. How great is that? It amazes me how many times I hear ‘desk job’ and ‘crazy work hours’ as excuses to an unhealthy lifestyle. Research from Centre for Health...
Mid-year wrap: Top 10 Workout Songs 2012

Mid-year wrap: Top 10 Workout Songs 2012

Jul 11, 2012 | fitness

We’re halfway through the year (time is flying!), and surely you’re halfway through your fitness goals for the year. Be it marathon training, mastering the crossfit routine or doing ‘x’ number of push-ups, every goal counts at this stage. To mark the past six months...

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