Are Smoothies a Health Food Fad?

Are Smoothies a Health Food Fad?

Feb 13, 2013 | Eating Right

They are quick to prepare, almost fuss-free, act as a meal and cost you a fraction less than a three-course meal: smoothies have been a very popular food category for over a decade now. Back in 2002, made-to-order smoothie sales went up by 139 per cent in Europe;...
Elizabeth Hurley’s Bikini Body Diet

Elizabeth Hurley’s Bikini Body Diet

Dec 12, 2012 | fitness

Elizabeth Hurley: She’s not just famous for her swimsuit label, fantastic hair and her cameo appearances on Gossip Girl. Liz has more to offer to the health and fitness industry than to fashion, especially with her absolutely perfect body. The woman has never...
Pregnancy Special: My Fitness Essentials

Pregnancy Special: My Fitness Essentials

Nov 23, 2012 | Parenting

For those who don’t know, I’m about eight weeks away from bringing a Jr. Amelia Burton into this world. Very exciting time for me and my hubby! During this time, the main accessory (and a beautiful one) is the belly. The belly that almost needs its own...
Amelia’s Pick: High Intensity Cardio Circuit

Amelia’s Pick: High Intensity Cardio Circuit

Nov 21, 2012 | fitness

Have you ever wanted to do a cardio circuit that involves more than running on the treadmill or doing a spin class? Getting the heart rate up is the key to a successful cardio circuit, it’s not as much about sweating. So here I have for you my Intensive Cardio...
5 Weight Loss Secrets You Might Not Know

5 Weight Loss Secrets You Might Not Know

Oct 30, 2012 | fitness, Weight Loss

Eat less. Move more. That’s pretty much the general gist of what it takes to get in shape, however if you’ve ever embarked on a weight loss regime, you are probably aware that it rarely is that simple. So here are a few little secrets to help rev up your routine. And...

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