Importance of Incidental Exercise: How and Where To Do It
Just this week, I helped Skechers Australia and New Zealand launch a new line of GoWalk shoes that are designed to help increase incidental exercise for our day-to-day lives. What’s this incidental exercise you ask? Well, as the name suggests, it’s...
A Day In The Life of Dr Joanna McMillan
Being a health and fitness coach, I meet a lot of people every single day. From personal trainers, life coaches, dieticians to top-class entrepreneurs. These people inspire me on a regular basis, be it with their life mantras or health and wellness tips. In this new...
Jamie Oliver takes a step against the Obesity Epidemic
Sure the man can cook a meal under 15-minutes, but Jamie Oliver is using his ‘celebrity status’ and food-driven career to save lives. When it was revealed that, in 2012, more people died from diet and obesity-related illness around the world than from...
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