Diet Secrets Of Women over 45

Diet Secrets Of Women over 45

Oct 6, 2014 | Eating Right, Weight Loss

Halle Berry. Jennifer Aniston. Elle MacPherson. Cindy Crawford. Sandra Bullock. All these women have one thing in common – they are over 45 and are looking pretty damn good. How you ask? It isn’t just the regular Pilates session that keeps their bodies...
Spring Clean and Burn Calories While Doing It

Spring Clean and Burn Calories While Doing It

Oct 1, 2014 | fitness

Didn’t make it to the gym? Worry not, your house is now your working out space and you’re about to break some serious sweat while toning every part of your body. Spring is that time of the year when it’s not just our wardrobes that ask for a shift in...
How To Eat Breakfast Like A Parisian

How To Eat Breakfast Like A Parisian

Sep 29, 2014 | Eating Right

They say French women don’t get fat, and within reason because I did an entire Mornings9 segment on it. They have rules like portion control, eating whole, natural and fresh foods and keeping track of how much wine is consumed. But sometimes, it’s all...
Recipe Of The Month: No Bake Breakfast Bars

Recipe Of The Month: No Bake Breakfast Bars

Sep 27, 2014 | Breakfast, Eating Right

Can’t be bothered with cooking breakfast over the next week? Whip these up over the weekend and make them the perfect healthy alternative to store-bought muesli bars. They’re rich in protein, high in antioxidants, lunchbox-friendly (for kids and you!) and...
Does Bread Make You Fat?

Does Bread Make You Fat?

Sep 26, 2014 | Eating Right

A recent study has found that Australian women think that bread is responsible for weight gain. They avoid bread due to weight concerns and believe they need to cut it out completely when trying to slim down. Truth, or fad? Here at Amelia Phillips we believe in...

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