Spring Workout: Plyometric Training

Spring Workout: Plyometric Training

Sep 24, 2014 | fitness

Think moves that are explosive, powerful, fast and intense! Plyometric training, also referred to as “jump training” or ‘plyo’s’ is described as exercises that are based on ‘rapidly stretching a muscle (eccentric) and then rapidly shortening a muscle (concentric)’....
Why You Don’t Need Meal Replacement Shakes

Why You Don’t Need Meal Replacement Shakes

Sep 19, 2014 | Eating Right, Weight Loss

*To avoid legalities, this post will not name names of brands or products, but rather focus on the group as a whole. Here are two ingredient panels of the most common (and controversial) brands. If you’re a regular gymer or are familiar with the supplement aisle...
How To Conquer Your To-Do List As Per Science

How To Conquer Your To-Do List As Per Science

Sep 16, 2014 | Business, Motivation

Have you had that moment when you have the longest to-do list and it’s already post-lunch? Yes, I have too. Despite everything being bullet pointed and organised, why do we struggle to get through our to-do lists on a daily basis? Well, thanks to a new...
Why You Need To Eat Your Greens

Why You Need To Eat Your Greens

Sep 15, 2014 | Eating Right

You’ve been told to eat your greens for as long as you can remember, so read on to find out exactly why, plus what to choose and how much you really need to be consuming each day. Green vegetables are the most nutritious carbohydrates on the planet. Here’s just a...

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