8 Delicious Spring Snack Ideas

8 Delicious Spring Snack Ideas

Oct 13, 2014 | Eating Right

You might be on a pathway to weight loss or bikini body for the summer months – but that’s no reason for you to cut snacks out of your life. In fact, research shows that if you’re smart about how and what you snack, you could be adding to that flat...
Can You Drink Alcohol Post Gym?

Can You Drink Alcohol Post Gym?

Oct 10, 2014 | fitness

How many of you indulge in that sneaky beer or wine after a workout at the gym? Well, coincidence or not, according to latest research from Northwestern University suggests that on days where we exercise more (typically Thursday to Sunday) we are also...
5 Ways To Help You Recover Post-Workout

5 Ways To Help You Recover Post-Workout

Oct 9, 2014 | fitness

Whether you just ran a marathon or did a mild Body Pump class, a good recovery for the body post a workout is vital. The muscles need rest and fuel so they are able to bounce back when you go back for the next session. Here are some scientifically-proven and...
Skip Sex, Have Cake Instead

Skip Sex, Have Cake Instead

Oct 8, 2014 | Eating Right

Sex sells, but cake sells more, so says a new British study. As per a research conducted by Mr Kipling, one in six women would give up sex forever for a slice of their favourite cake.  People in the UK are willing to give up a surprising list of essentials –...
The Importance Of Bone Broth & DIY Recipe

The Importance Of Bone Broth & DIY Recipe

Oct 7, 2014 | Eating Right

Bone broth is one of nature’s truest superfoods. While dealing with actual bones may be a little off-putting at first, don’t be afraid – bone broth is one of the best things you can do to improve your gut health. And remember, gut health is the cornerstone of your...

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