Oct 20, 2014 | Eating Right, Snacks
At Amelia Phillips, one of our favourite things about the warmer weather is getting out the blender and making a delicious smoothie. Here’s why: Nutrient density: if you pack enough good fats, protein and greens into your smoothie, you will be well-nourished and...
Oct 16, 2014 | Eating Right
OK, so it isn’t bikini weather just yet, but it will be in another few weeks. Before you know it, everyone around you will be driving up to the beach and you’ll still be battling whether to get in that two-piece or not. While regular cardio and strength...
Oct 14, 2014 | fitness, Motivation
Spring is well and truly here in Australia and it’s time to reset some simple behaviours to help you feel and look your best. Here’s what you need to do: Sleep more Studies have shown that an average of 7.5 hours sleep per night can help assist with weight loss. How?...
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