Nov 11, 2014 | Eating Right, Weight Loss
For years, you’ve been told that crash dieting is the wrong way to fitness, but a new Australian study is here to challenge that. A new research done on 200 people, compared a steady weight loss diet to a rapid weight loss diet, with participants of both groups...
Nov 5, 2014 | Business, Eating Right
Ever since childhood, mums always insist on feeding their child with ‘brain food’ so they can study better and learn faster. You’d think it’s better to be well-fed when you’re making big decisions in your life or about to take a...
Oct 31, 2014 | Eating Right, Snacks
Can’t find enough (or creative) ways to consume zucchini? Forget the boring stir-fry, I’m here to tell you that now you can mix zucchini with chocolate, call it a ‘bread loaf’ and eat it without any guilt. This recipe is from my resident...
Oct 30, 2014 | Eating Right
I’m here to tell you that the salad you’re currently munching and crunching on, isn’t exactly the healthiest choice. Confused? Let me explain. When you decide to eat a salad for lunch or an in-between meal snack just because you want it to be...
Oct 27, 2014 | Eating Right
Lads, this one is for you. I’ve always spoken about what women need to eat to keep their sex drive intact and how to up their estrogen levels but this is your moment. Here are 5 foods you need to load your pantry and fridge with, to last longer and stronger in...
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