Workout For Strong Arms
Move over Jennifer Aniston. Are you ready to bare thosetoned arms and shoulders this summer? We have, Christine Ray, Ms. Fitness Australia 2013, show you some awesome upper body exercises that will have you rocking that Little Black Dress or a bikini in no time. See...
7 Reasons Why Should Love Pilates
If you’re all about putting the running shoes on and sweating it out in the gym, then perhaps it’s time to add something new to your exercise regime. Pilates and Yoga have always been associated with peaceful, no-sweat and nirvana-achieving moments, but...
Australia’s Best Juice Bars
If you’re not the proud owner of a cold-pressed juicer or a Vitamix to make delicious fruit and veg concoctions at home, finding a decent freshly squeezed juice on these gorgeous summer days is no longer a novelty. There are organic juice and smoothie bars opening by...
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