Lads, this one is for you. I’ve always spoken about what women need to eat to keep their sex drive intact and how to up their estrogen levels but this is your moment.
Here are 5 foods you need to load your pantry and fridge with, to last longer and stronger in the bedroom. Pun intended.
1. Red grapes
Even though they might be high in sugar, grapes are high in boron, a chemical that helps produce testosterone, which boosts physical stamina. And boy, do you need some stamina in the bedroom to last longer for your lady.
Considered as ‘nature’s viagra’, this Peruvan superfood is a renowned aphrodisiac, improving sex drive and sexual performance. Maca also helps boost energy levels, and relieve stress. Add a spoonful to smoothies, soups or breakfast cereals – it doesn’t taste very pleasant but you’d get used to it.
This pricky thing, as difficult as it may be to cut, is a winner in the bedroom department. The fructose in pineapples nourish the semen and keep it healthy. Plus, it would make it taste real good, which is a win-win situation for the ladies.
Bananas help increase energy, reduce stress levels and pump up your ‘feel good’ hormone. This Vitamin-B rich fruit contains tryptophan, an amino acid needed for serotonin production. Bananas are also packed with potassium, used to produce sex hormones, and improve heart health and sex drive.
Cacao, or raw chocolate, is a well-known aphrodisiac that is rich in potent antioxidants called phenols. When you consume cacao, your body releases a hormone that makes you feel like you’ve fallen in love, plus it keeps the heart healthy. Cacao can lower cholesterol levels and blood pressure. Cacao also contains phenylethylamine, a chemical that boosts dopamine levels, which increases your feelings of desire. Add a spoonful of cacao to smoothies, or enjoy some good quality dark chocolate, make sure it’s 70% and above.
Do you have any tried and tested foods for you man in the bedroom?