Full Body Workout: No Equipment Needed
We all complains of having no time, having no gym membership or getting bored at the gym. To counteract that, my resident personal trainer, Amanda Clout, has put together a 35 minute workout you can do anywhere. What you need: towel, water bottle, and...
Do You Really Need To Stretch After a Workout?
I’m confident there are a fair few of us that avoid stretching before or after a workout, am I right? Well, there is no denying that stretching has its benefits but maybe not for the reasons you think, here are some: Reduces the risk of injury Increase your range of...
Why You Should Exercise Outdoors: 8 Health Benefits
I’m all for gyms and indoor classes, don’t get me wrong, but they are not the answer to everything! Sometimes we just need to change up the routine with a high-energy beach workout or jog through the park instead of the treadmill. Here are a few reasons why you should...
Lazy Person’s Guide To Avoid Weight Gain in Winter
A new study released by NSW Food Authority and NSW Health found that men are most likely to put on weight over winter with 53 per cent of males gaining an average of 2-5 kg weight compared to 38 per cent of females. The report also suggested that nearly half of...
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