Aug 12, 2014 | fitness
While ‘never skip a workout’ should be your go-to mantra, there are moments when missing a training session is legitimate and allowed. Forcing yourself to stick to an exercise regime is not sustainable and a little unhealthy if you really were to look into...
Jul 29, 2014 | fitness
When normal bootcamp training becomes a yawn, fetish bootcamp might tickle your fancy instead. Yep, fitness training with a dominatrix is now a thing in Australia, and it’s been getting some serious interest from regular bootcampers! Based in Woolloomooloo,...
Jul 25, 2014 | fitness
Super competitive, confident, disciplined, loving life and gorgeous! Christine Ray knows a thing or two about muscle sculpting and how hard you have to work to achieve a place on the world stage. Competitive Fitness Modelling is certainly not a sport for everyone, but...
Jul 22, 2014 | fitness
Would it be a silly question if I asked how many of you run to music? I assume, yes! While staying updated on what’s happening on the chartbusters and the music scene in your city is recommended, but I wouldn’t expect all you busy bees to update your...
Jul 15, 2014 | fitness
Get it wrong and you could be in a whole world of hurt, or even worse – injured. Get it right and it’s like wearing your slippers everywhere. Walk into any athletics shoe store and you soon realise that navigating through the different brands and types of shoes...
Jul 11, 2014 | fitness
Group fitness classes are a great way to stay motivated, collaborate with others, get more energy and have a disciplined workout routine. However, there’s always that one person in a group setting who doesn’t come with the right mind or the right attitude...
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