10 Quirky Facts About Exercise

10 Quirky Facts About Exercise

May 30, 2014 | fitness

It’s good for your mind. It gets the endorphins on fire. It makes the jeans fit a little better. It makes your skin glow. But did you know these 10 ridiculously bizarre facts about exercise? The word ‘gymnasium’ comes from the Greek word “gymnazein”, which...
The Importance Of Iron For Women

The Importance Of Iron For Women

May 27, 2014 | fitness

For the first time, researchers can confirm that women taking iron supplementation have more beneficial effects on their exercise performance than those who don’t. Now before you run out and buy any type of supplement, let’s look deeper into the role of...
8 Surprising Benefits Of Exercising

8 Surprising Benefits Of Exercising

May 20, 2014 | fitness, Weight Loss

Pounding the pavement on a regular basis isn’t just for your health or to lose weight; but there are more benefits of exercising your body and mind could attain post a sweat session. There’s been a ton of research done that proves exercise to have mental...
What’s In My Gym Bag

What’s In My Gym Bag

May 6, 2014 | fitness

Gym bags are a mystery. Majority of the time they are filled with too much junk (and unwashed laundry), but when it does get a good clean, gym bags are a saviour. My gym bag has changed a lot over the years, with more additions than subtractions, if I were honest. But...
Tips To Reduce Cellulite

Tips To Reduce Cellulite

Apr 25, 2014 | fitness, Weight Loss

Cellulite. This C-word is the most dreaded part of ageing. It’s predominately found on the butt, thighs and upper arms, and up to 90 per cent of women are estimated to experience some kind of cellulite post-puberty. While the best way to disguise cellulite...

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