Peeing In The Pool Is More Harmful Than You Think
To pee or not to pee in a swimming pool, that’s the question on everybody’s mind. Besides the fact that how disgusting the said action is, for children or adults, there’s no denying in the fact that a lot of us think it, leave aside do it. But thanks...
Your Guide To Tabata Training
In my experience as a personal trainer for all these years, what I’ve found the number one excuse for people not working out is “I don’t have time”. Heard the saying, ‘someone busier than you is running right now’? Well, I’m here to tell you to...
The Guilt Of Rest Day
Ever had that day when you’re smashing fitness goals for the week and you wake up sore, but with questioning yourself, “how can I possibly take a day off training?” Well, the first question I have for you is, did this happen overnight? Did you feel sore, tired...
Emerging Fitness Trends
Out with the old and in with the new, is what they say. We’re two months into the new year, and we’re all somewhat staying on top of those fitness goals set for the year. Apart from the usual running, circuit training sessions and Les Mills classes, there...
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