Oct 27, 2014 | Eating Right
Lads, this one is for you. I’ve always spoken about what women need to eat to keep their sex drive intact and how to up their estrogen levels but this is your moment. Here are 5 foods you need to load your pantry and fridge with, to last longer and stronger in...
Oct 20, 2014 | Eating Right, Snacks
At Amelia Phillips, one of our favourite things about the warmer weather is getting out the blender and making a delicious smoothie. Here’s why: Nutrient density: if you pack enough good fats, protein and greens into your smoothie, you will be well-nourished and...
Oct 16, 2014 | Eating Right
OK, so it isn’t bikini weather just yet, but it will be in another few weeks. Before you know it, everyone around you will be driving up to the beach and you’ll still be battling whether to get in that two-piece or not. While regular cardio and strength...
Oct 13, 2014 | Eating Right
You might be on a pathway to weight loss or bikini body for the summer months – but that’s no reason for you to cut snacks out of your life. In fact, research shows that if you’re smart about how and what you snack, you could be adding to that flat...
Oct 8, 2014 | Eating Right
Sex sells, but cake sells more, so says a new British study. As per a research conducted by Mr Kipling, one in six women would give up sex forever for a slice of their favourite cake. People in the UK are willing to give up a surprising list of essentials –...
Oct 7, 2014 | Eating Right
Bone broth is one of nature’s truest superfoods. While dealing with actual bones may be a little off-putting at first, don’t be afraid – bone broth is one of the best things you can do to improve your gut health. And remember, gut health is the cornerstone of your...
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