Nov 24, 2014 | Eating Right
Organic, no-sugar, no-grains, no-carbs… these words aren’t just saved up for the riches sitting in Hollywood hills anymore. We hear about these diet trends on a daily basis, so much so that my local cafe has now started doing superfood green smoothie...
Nov 14, 2014 | Eating Right
If you’re not the proud owner of a cold-pressed juicer or a Vitamix to make delicious fruit and veg concoctions at home, finding a decent freshly squeezed juice on these gorgeous summer days is no longer a novelty. There are organic juice and smoothie bars opening by...
Nov 11, 2014 | Eating Right, Weight Loss
For years, you’ve been told that crash dieting is the wrong way to fitness, but a new Australian study is here to challenge that. A new research done on 200 people, compared a steady weight loss diet to a rapid weight loss diet, with participants of both groups...
Nov 5, 2014 | Business, Eating Right
Ever since childhood, mums always insist on feeding their child with ‘brain food’ so they can study better and learn faster. You’d think it’s better to be well-fed when you’re making big decisions in your life or about to take a...
Oct 31, 2014 | Eating Right, Snacks
Can’t find enough (or creative) ways to consume zucchini? Forget the boring stir-fry, I’m here to tell you that now you can mix zucchini with chocolate, call it a ‘bread loaf’ and eat it without any guilt. This recipe is from my resident...
Oct 30, 2014 | Eating Right
I’m here to tell you that the salad you’re currently munching and crunching on, isn’t exactly the healthiest choice. Confused? Let me explain. When you decide to eat a salad for lunch or an in-between meal snack just because you want it to be...
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