Jan 22, 2015 | Eating Right, Treats
Happy Australia Day! These babies are a tradition in this country and it’s almost rude to not eat any (or bake yourself, if you can) for Aussie Day weekend. Here’s my favourite (and HEALTHY) lamington recipe. I’m baking two batches this weekend, and...
Jan 21, 2015 | Eating Right, Motivation
Love, sex and cuddles might bring joy to our lives but this 109-year-old Scottish woman is breaking all rules. Jessie Gallan, Scotland’s oldest woman shares her tips and tricks to leading a long, healthy life — “I also make sure that I got plenty of...
Jan 20, 2015 | Eating Right
Your day is about to get a lot better, as per a new study, the sugar found in the tequila plant could assist in weight loss and lower blood sugar levels. The 2014 study conducted at the American Chemical Society showed that agavin, a sugar that comes from the agave...
Jan 14, 2015 | Eating Right
The regular theory is to not eat three hours before bedtime because that’s when the body is recovering and rebuilding itself. While this theory is somewhat valid, you can’t deny that midnight munchies is a very normal and human thing to occur, for most of...
Jan 6, 2015 | Eating Right
In our Product Comparison Series we introduce you to a relatively new product on the market and compare it to an old favourite. We examine nutrient density, taste, cost and availability, and you find out the best choice to make when shopping for a kitchen essential or...
Dec 20, 2014 | Eating Right
Are you day drinking this holiday season? Read these guidelines first so you don’t have holy hell hangovers and unnecessary migraines during the most festive time of the year. Drink The Light StuffWhen you’re day drinking, it’s generally best to opt for the...
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