Apr 30, 2015 | Eating Right
Here’s a great article from my other business, the Michelle Bridges 12 Week Body Transformation on the best snacks for weight loss. In this article are some simple but delicious snack recipes to try. Enjoy!
Apr 29, 2015 | Eating Right
I am a fan of calorie counting for weight loss and I’ll tell you why… Why calorie counting is good Calorie Counting teaches you the energy density of food, and this is a pretty powerful lesson! People are often shocked at how energy dense some foods are...
Apr 20, 2015 | Eating Right
Oh boy do I have some good news for you!! Watch my segment above and you will learn that a little dark chocolate can actually HELP you lose weight! The catch: Applies only to chocolate 70% dark or higher (ideally 80%)40g per day max which about four Lindt Choc squares...
Apr 13, 2015 | Eating Right, Weight Loss
Ever wondered what the best diets to follow in the cooler months are? Here are three diets that get my tick of approval for Winter. Watch my video below to find out more… DASH DIET: Because it has an emphasis on real foods, fruits and vegetables, balanced with a...
Jan 30, 2015 | Eating Right
An estimated 2.1 million people use e-cigarettes in the UK and about half a million in Australia. But are they the healthiest alternative to smoking? As a lot of you might know, Formaldehyde, a substance known to cause cancer in human tissue,...
Jan 29, 2015 | Eating Right
Girls who drink more sugary beverages get their first periods earlier than those who limit their intake of such drinks, and the effect may slightly raise their risk of getting breast cancer when they’re older, according to new study results published Tuesday by...
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