Oct 6, 2014 | Eating Right, Weight Loss
Halle Berry. Jennifer Aniston. Elle MacPherson. Cindy Crawford. Sandra Bullock. All these women have one thing in common – they are over 45 and are looking pretty damn good. How you ask? It isn’t just the regular Pilates session that keeps their bodies...
Sep 29, 2014 | Eating Right
They say French women don’t get fat, and within reason because I did an entire Mornings9 segment on it. They have rules like portion control, eating whole, natural and fresh foods and keeping track of how much wine is consumed. But sometimes, it’s all...
Sep 27, 2014 | Breakfast, Eating Right
Can’t be bothered with cooking breakfast over the next week? Whip these up over the weekend and make them the perfect healthy alternative to store-bought muesli bars. They’re rich in protein, high in antioxidants, lunchbox-friendly (for kids and you!) and...
Sep 26, 2014 | Eating Right
A recent study has found that Australian women think that bread is responsible for weight gain. They avoid bread due to weight concerns and believe they need to cut it out completely when trying to slim down. Truth, or fad? Here at Amelia Phillips we believe in...
Sep 19, 2014 | Eating Right, Weight Loss
*To avoid legalities, this post will not name names of brands or products, but rather focus on the group as a whole. Here are two ingredient panels of the most common (and controversial) brands. If you’re a regular gymer or are familiar with the supplement aisle...
Sep 15, 2014 | Eating Right
You’ve been told to eat your greens for as long as you can remember, so read on to find out exactly why, plus what to choose and how much you really need to be consuming each day. Green vegetables are the most nutritious carbohydrates on the planet. Here’s just a...
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