Feb 16, 2015 | fitness, Motivation
As an ambassador for the Cerebral Palsy League’s (CPL) second annual FebruDAREy, I’m taking on a brand new challenge. Come February 18, I’m going to race for 14 minutes against two of the fittest people in Australia – Olympic 10000 athlete Ben...
Feb 1, 2015 | fitness, Motivation
How happy are you in the country you live in? Is it too hot, too cold, too busy or too boring? Well, this new map revealing the happiest countries to live in has just been released and it might make you want to migrate elsewhere. The findings show that the happiest...
Jan 30, 2015 | Eating Right
An estimated 2.1 million people use e-cigarettes in the UK and about half a million in Australia. But are they the healthiest alternative to smoking? As a lot of you might know, Formaldehyde, a substance known to cause cancer in human tissue,...
Jan 29, 2015 | Eating Right
Girls who drink more sugary beverages get their first periods earlier than those who limit their intake of such drinks, and the effect may slightly raise their risk of getting breast cancer when they’re older, according to new study results published Tuesday by...
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