The Most Overweight Countries In The World

The Most Overweight Countries In The World

Jan 28, 2015 | fitness

The new obesity numbers are out, and they are higher than ever. A new World Health Organisation (WHO) report suggests that there are some countries whose obesity rates have doubled in the past two decades. As seen in the infographics in this Science Alert story,...
Top Fitness People To Follow On Social Media

Top Fitness People To Follow On Social Media

Jan 27, 2015 | fitness, Motivation

From empowering entrepreneurs to elite athletes and beach babes to respected doctors, the inspiration to live a healthy and fit life is at our fingertips, quite literally. What’s amazing is these key players of the fitness industry aren’t just after a...
Recipe: Raspberry and Mocha Lamingtons

Recipe: Raspberry and Mocha Lamingtons

Jan 22, 2015 | Eating Right, Treats

Happy Australia Day! These babies are a tradition in this country and it’s almost rude to not eat any (or bake yourself, if you can) for Aussie Day weekend. Here’s my favourite (and HEALTHY) lamington recipe. I’m baking two batches this weekend, and...
STUDY: Tequila Could Help You Lose Weight

STUDY: Tequila Could Help You Lose Weight

Jan 20, 2015 | Eating Right

Your day is about to get a lot better, as per a new study, the sugar found in the tequila plant could assist in weight loss and lower blood sugar levels. The 2014 study conducted at the American Chemical Society showed that agavin, a sugar that comes from the agave...

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