Recipe: Refined Sugar Free Christmas Cake

Recipe: Refined Sugar Free Christmas Cake

Dec 1, 2018 | Eating Right, Treats

Most Christmas cakes are packed full of gluten and refined sugar and contain hundreds and hundreds of grams of dried fruit. While I’m a big believer that Christmas cake shouldn’t be sans fruit altogether, there is a way to make it low in sugar and of course,...
Amelia’s Pick: Body Weight AMRAP Workout

Amelia’s Pick: Body Weight AMRAP Workout

Nov 11, 2018 | fitness

Using free-weights for a training session is incredibly empowering. Lifting weights can make you feel super strong – invincible! However, we often forget that using our own body weight for a particular exercise can be just as rewarding, perhaps even better, some would...
Eat Chocolate To Lose Weight

Eat Chocolate To Lose Weight

Oct 29, 2018 | Eating Right, Weight Loss

Have you ever wanted to eat chocolate cake for breakfast, lunch and dinner? Well, you might just be able to – okay not quite, but it’s still good news. A new study shows that eating a little chocolate on a regular basis might help you manage your weight. It sounds too...
Amelia’s Pick: The ultimate skipping variations

Amelia’s Pick: The ultimate skipping variations

Oct 15, 2018 | fitness

If you’re looking for the ultimate calorie burner then you better scramble through your childhood play set and get that skipping rope out. This rope can boost up your metabolism, send your heart rate to the moon and pump up your body’s fat burning system...
Amelia’s Pick: Oblique Circuit

Amelia’s Pick: Oblique Circuit

Oct 1, 2018 | fitness

I have a burning oblique set for you that will fire your side abdominals like never before. In this video, we’re working the obliques that will help give you the V-shape and also stay toned under low-rise jeans. There are 4 exercises, 12 reps and 3 sets all...

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