Healthy Her Episode 2 – Managing “Mummy Rage”
Overcoming the lava monster. Host Amelia Phillips speaks with the founder of Spilt Milk Psychology, Amanda Donnet, about why parenting can bring up overwhelming emotions like anger and rage, how we can manage them when they arise and why you’re not...
Healthy Her Episode 1 – How Not To Murder Your Partner
Get your relationship back on track. Host Amelia Phillips speaks with psychologist, Jacqui Manning, about how we can foster a deep connection, communicate effectively and be kinder to our partners, even with kids in the...
Amelia’s Pick: Top 4 Butt Exercises
From Jennifer Lopez to Beyoncé, every woman wants a good, toned tooshie. In fact, research has shown that men prefer women to have a nice butt as opposed to sculpted abs, shoulders or arms. To help you get that perfectly shaped butt, I have come up with four of my...
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