Oct 19, 2010 | Eating Right, Weight Loss
While some of use struggle to get out of bed, others don’t know when to back off. Here Dr Penny Adams, Kerri-Anne Kennerly and I discuss the dangers of extreme dieting and what signs to look out for.
Aug 26, 2010 | fitness, Weight Loss
Recently Kerri-Anne Kennerly was curious to know how on earth I was going to get Matt Preston in shape. She wanted to know if foodies can actually be fit, and what my top tips are for getting someone like Matt into shape. Here is our interview: My Top Tips to Becoming...
Jun 6, 2010 | fitness, Weight Loss
Recently I appeared on Mornings With Kerri-Anne to discuss how we can burn more fat during our workouts and through our diet. Watch the 3:24min clip below. My Top 5 Tips for Burning More Fat: Train before Breakfast, on an empty stomach: Studies show you burn more fat...
Apr 28, 2010 | fitness, Weight Loss
Recently I appeared on mornings with Kerri-Anne to discuss whether it is necessary to weigh yourself for weight loss. It’s an interesting debate and one that I have very strong views about. Watch the discussion below… What has your experience with the...
Mar 15, 2009 | Eating Right, Weight Loss
This three minute video blog tests your knowledge on four calorie dense foods, butter, oil, chocolate and cheese. It compares how these foods affect the total calories in meals we prepare. Do you know how much fat is in them? Fat Facts Part 1: What is Body Fat? Fat...
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