Oct 30, 2012 | fitness, Weight Loss
Eat less. Move more. That’s pretty much the general gist of what it takes to get in shape, however if you’ve ever embarked on a weight loss regime, you are probably aware that it rarely is that simple. So here are a few little secrets to help rev up your routine. And...
Jul 25, 2012 | fitness, Weight Loss
Hands up, if you want all your health and fitness knowledge at the same time, same place, and in about 30 minutes? Well, I thought so – hence I was privileged enough to do a radio interview with 90.5 Alive FM where I try to address (almost) every fitness and nutrition...
Jun 9, 2012 | Eating Right, Weight Loss
After decades of research, it still amazes me how drastic diets pop up in the media all the time (anyone want to drink lemon juice, syrup and pepper for two weeks straight?) Do people still cling onto the hope that there is a quick fix solution out there, or is the...
Oct 13, 2011 | fitness, Weight Loss
This is a question I get asked all the time “Why aren’t I losing weight? I’ve been exercising regularly, doing all the right things but nothing is happening!” I’d say that this is the number one reason why people fall off the exercise...
Sep 8, 2011 | fitness, Weight Loss
Here we speak to three women of different sizes and fitness levels. Many don’t realise that it’s actually healthier to be fit and slightly overweight than unfit and a normal weight.
Nov 14, 2010 | fitness, Weight Loss
Editor’s Note: This post is written by our elite performance specialist Andrew Verdon. Andrew has completed a Diploma in Exercise Science, Certificate IV in Fitness, Level 1 Strength Coaching Qualifications with ASCA. He is currently completing a Post Grad...
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