May 30, 2014 | fitness, Weight Loss
A new study published in the Journal of Strength and Conditioning Research found that kettlebell workouts can raise your heart rate enough to count as cardio. The researchers had the participants of the study complete two workouts on different days: a 30-minute...
May 20, 2014 | fitness, Weight Loss
Pounding the pavement on a regular basis isn’t just for your health or to lose weight; but there are more benefits of exercising your body and mind could attain post a sweat session. There’s been a ton of research done that proves exercise to have mental...
May 14, 2014 | Parenting, Weight Loss
While shapewear might be the most selling undergarment in the lingerie department for women in their 30s, 40s and 50s, its health ramifications are often bypassed. Sure Spanx promise to give smooth garment lines and a visibly streamlined lower torso, are they secretly...
Apr 25, 2014 | fitness, Weight Loss
Cellulite. This C-word is the most dreaded part of ageing. It’s predominately found on the butt, thighs and upper arms, and up to 90 per cent of women are estimated to experience some kind of cellulite post-puberty. While the best way to disguise cellulite...
Aug 14, 2013 | fitness, Weight Loss
Hips don’t lie and neither do those abs! Stunning new mum, Shakira was snapped recently on the beaches of Hawaii in an awe-inspiring post-baby bikini body, only six months after giving birth to her son. However, this transformation didn’t come easy for the...
Jul 30, 2013 | Eating Right, Weight Loss
Food science and nutrition experts are debating the benefits of removing animation and adding graphic images from food packaging to counter the obesity epidemic in Australia. At a convention hosted by Australian Institute of Food Science and Technology, last week, the...
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