Jul 28, 2014 | Eating Right
Aside from cleaning, conditioning, and using products to make your hair silky and shiny, your diet also plays a huge role in your hair’s health. What you put in your body does wonders for how your strands strength, shine and grow. Here are some foods that can...
Jul 24, 2014 | Eating Right
How unhealthy is being healthy? How unhealthy is obsessing over your food and diet? An oxymoron that is a mystery to solve, because you really don’t know when to stop when you’re on a health kick. When you looked at the Instagram page of this 23-year-old...
Jul 23, 2014 | Eating Right
Guest post by in-house nutritionists, Steph Lowe from The Natural Nutritionist. As the saying goes, you are what you eat. Literally, the food you consume provides the building blocks for DNA replication, new cell growth and either the maintenance of health or the...
Jul 16, 2014 | Eating Right
Lovers of pasta, I have bad news, not just for your waistlines but also your backs. What you put in your body doesn’t just have its effects on the waistline or the the heart, but also in the way your muscles work and contract. Chronic back pain can be a result a...
Jul 14, 2014 | Eating Right
Morning lethargy and dullness is almost an imperative for most of us. Our relationship with the snooze button is a well-known one, often making us procrastinate our morning routines. And sometimes, a morning espresso is just not enough to wake up those eyes. Hence,...
Jul 7, 2014 | Eating Right, Motivation
The key to eating to improve our mood is to boost our brain chemicals – specifically serotonin and dopamine – with natural “feel good” foods. Serotonin is biochemically derived from tryptophan, and is our largest contributor to feelings of well-being and happiness,...
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