Aug 18, 2014 | Eating Right
In recent years, the popularity of gut health has sky-rocketed and products such as ‘Yakult’, ‘Vaalia’ and ‘Activa’ have landed in our supermarket fridges. Is improving your health as simple as these companies would like you to believe? NO. Read on to find out more...
Aug 14, 2014 | Eating Right
Every meal you consume counts, especially dinner, as it’s the last meal of the day and your body finally gets to relax. Unknowingly, you might be hampering your weight loss journey by making some serious mistakes on the dinner table. Here’s what...
Aug 11, 2014 | Eating Right
Recently the Dietetics Association of Australia (DAA) released a media release titled “Don’t go the Paleo Way”, which you can access here. While it seemed to criticise the paleo diet as a whole and discourage the Australian public from adopting such a lifestyle, it...
Aug 6, 2014 | Eating Right
Almond milk has been taking the world by storm: you may already be drinking it by the litre, cafes are now stocking it for your latte, and the media are bashing it. You’ve been told to switch to almond milk to avoid the inflammatory effect of dairy and the oestrogenic...
Aug 5, 2014 | Eating Right
With all these #IQS and #SugarFree diets making the rounds in the health and nutrition industry, it’s difficult to not come across words like xylitol, rice malt syrup and agave nectar. They sound like a healthy thing to eat and include in your baking section of...
Jul 30, 2014 | Eating Right
You had a great night last night and now your liver and body are paying for it. While your body would try to reach out for all kinds of greasy, fatty and disgusting food to soak up the alcohol in you, it’s best you put the drinks below in your priority list. All...
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