Oct 5, 2015 | fitness, Motivation
With Season 10 of The Biggest Loser underway, viewers are left to contemplate the journey and incredible transformations of the contestants. What these people achieve in 12 weeks, most of us wouldn’t achieve in a lifetime. Yet many viewers dismiss the program as...
Sep 15, 2015 | fitness, Weight Loss
OK so you’re doing what the doctor/trainer/program instructed but you don’t seem to be losing any body fat. What is going on? Why can someone else lose it so easily but you struggle? First and foremost don’t complicate matters, fat loss is not rocket...
Sep 8, 2015 | Eating Right
Have you ever noticed how some people can wake up and inhale sausages, eggs and bacon for breakfast and feel great, whilst a meal like that would make others feel tired and sleepy? Or when you eat that really healthy salad sandwich for lunch, but an hour later you are...
Aug 27, 2015 | Eating Right
Nutritionist Steph Lowe sheds light on what she believes are the most important supplements to take. While real food should always be priority number one, supplements do have their place in the 21st Century. We need to consider factors such as modern agriculture, soil...
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