Aug 25, 2015 | fitness
You wouldn’t be the first to be confused by all the options out there when it comes to the explosion of wearables hitting our market! We can now track a plethora of metrics during our workouts, but what are the best metrics to watch? These are my personal top picks...
Aug 18, 2015 | fitness
If you are an exercise enthusiast, and you’ve had a boob job (breast augmentation, sounds so serious!), no doubt you will be wanting to show off your enhanced cleavage in a brand new crop top as soon as possible (and yes that’s me staring and very...
Aug 11, 2015 | fitness
This debate has been around even before leg warmers and crazy aerobic leotards came into fashion! Still, it continues – when it comes to weights and cardio – are all calories burned equally? Well, the answer is not one or the other, and here’s why: Cardio? Hands...
Aug 3, 2015 | fitness
Recently I was asked by Yahoo! Health about my last minute race day tips. Whether you’re a beginner, or serious athlete, 5km or marathon runner these tips still apply, and will hopefully help to get you across that finish line with a smile on your face! View my...
Jul 30, 2015 | fitness
I’m a dog lover and Diesel is my adorable fur baby. Besides stealing food, jumping up on guests and chewing my kids toys, Diesel is also busy improving my health – apparently! A growing number of research studies are showing that pets, in particular dogs,...
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