Jul 28, 2015 | Eating Right
Our resident nutritionist Steph Lowe digs deeper into the confusing new information about cholesterol, blood pressure and saturated fat. The Heart Foundation has come under much scrutiny with their saturated fat guidelines in recent years, as the saturated fat –...
Jul 23, 2015 | Eating Right
In the next instalment of our Product Comparison Series we compare Danone Activia Yoghurt to our new kid on the block, Five:AM. Which yoghurt should you buy? Read on to find out. Danone Activia Yoghurt – Vanilla BeanFive:AM Yoghurt – Organic Vanilla...
Jul 21, 2015 | Eating Right
Proper nutrition can make such a difference to your training, so it’s worth focusing on. People often ask me what I eat pre and post training, and it’s pretty much the same every time. First, I’ll share my own personal routine, and then our resident...
Jul 16, 2015 | fitness, Motivation
So you’ve had a boozy night, you’re feeling like crap and maybe a tad guilty. Is this a good opportunity to train your sins away? The answer is not clear cut, so check out my do’s and don’ts along with my hangover workout before you set off to the gym. Ok,...
Jul 15, 2015 | Eating Right
It’s been one year since the government launched the Health Star Food Rating System, and it doesn’t seem to be having the desired effect. Confectionary items (such as strawberry liquorice) are scoring higher stars than some healthy foods such as Greek...
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