Feb 23, 2016 | Eating Right
GREEN SMOOTHIE Not only will this green smoothie win you over with the taste, but you can feel good knowing you’re raking in the health benefits with every sip. Mint has so many health benefits, we almost can’t list them all! Here are some highlights: mint helps your...
Jan 25, 2016 | fitness, Weight Loss
If you’re having a detox salad while reading this and thinking you can avoid your evening exercise session, then you’re very wrong. It’s a matter of life and death. A study conducted of over 300,000 Europeans found that lack of exercise is twice as...
Jan 6, 2016 | fitness, Weight Loss
In about five seconds you’re going to love me for saying this. You should try and take a nap every single day. Not an hour long sleep, but a small 15-20 minute snooze. Love me yet? Here’s why: A nap restores alertnessThe National Sleep Foundation...
Dec 31, 2015 | fitness, Motivation
2015 is only days away from coming to an end; and it’s not too late to kick the gear up and start planning 2016. While I’m one of those annoying people that likes to set new years resolutions, you don’t have to set specific goals I do feel it’s...
Dec 24, 2015 | Eating Right, Treats
We’re only days away from saying adieu to 2014 and starting a new year. Irrespective of how you’ll ring in the new year, here are five super easy, super delicious and super healthy cocktail recipes. Whether you’re starting the New Year in your home...
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