Jun 15, 2016 | fitness, Weight Loss
Welcome to Part 2 of this 3 part segment on the psychology of weight loss. I strongly suggest you read Part 1 – Why before reading this section. I also recommend you complete the four questions outlined in Part 1. Part 2 focuses on the psychology of how to...
Jun 8, 2016 | fitness, Weight Loss
Are you struggling with losing weight? Maybe you know a loved one who is. Whether you are trying to shift 5kg (11lbs) or 50kg (110lb), understanding the psychology behind your weight is paramount. It is also one of the hardest things to do, much harder than simply...
Jun 1, 2016 | Eating Right
Editor’s Note: This post is written by contributor Gina Ryan. Gina is a licensed nutritionist and Wellness coach from Hawaii. Looking at the metabolic flame most of us are aware of exercise and the increased oxygen it brings to the body and increasing...
Apr 7, 2016 | Eating Right, Weight Loss
Editors Note: This is a guest post from Olympic Athlete Michael Blackburn, BAppSci (Hons), PhD (Sports Science). I’m writing this because too many times I’ve heard from athletes that ‘sugar is bad’ or ‘sugar makes me fat’. So I...
Mar 30, 2016 | Dinner, Eating Right
When was the last time you ate broccoli? When was the last time you got excited about eating broccoli? Well now’s the time to gorge on your greens! If the following facts about broccoli don’t get you excited to chow down, then hopefully Gordon Ramsey and...
Recent Comments