Aug 3, 2016 | Eating Right, fitness
A new study from Stanford University of Medicine has challenged the age old formula of 80 per cent diet and 20 per cent exercise for fitness enthusiasts. This study is reiterating the importance of focusing on changing exercise and diet routines at the same time, in...
Jul 17, 2016 | fitness, Weight Loss
Hands up if you like tax! I didn’t think so. Hands up if you like nanny state reforms? Me neither. So it’s no surprise that people are up in arms about the possibility of a fat tax. But let’s get one thing straight, we are fast facing a...
Jul 10, 2016 | Eating Right, Treats
Are you like me and need that little sweet something at the end of the day? Don’t panic, you can still lose weight and have a small treat. I wouldn’t recommend eating dessert every day, however on those few days per week that dessert is a must, I like to...
Jun 22, 2016 | fitness, Weight Loss
By now I hope you have read The Psychology of Weight Loss Part 1, and Part 2. This final post looks at four people and their weight loss journey. Two subjects have achieved a weight loss of 10kg and have kept in off for over a year. The other two have tried and failed...
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