Green Smoothie

Feb 23, 2016 | Eating Right

GREEN SMOOTHIE

Not only will this green smoothie win you over with the taste, but you can feel good knowing you’re raking in the health benefits with every sip. Mint has so many health benefits, we almost can’t list them all! Here are some highlights: mint helps your body digest food better. And since it’s a natural stimulant, it aids in weight loss by helping your body burn fat faster. Talk about a win!  // serves 2

greens

 

 

 

 

 

 

 

INGREDIENTS

  • 2 cups coconut milk, unsweetened
  • 1 ½ cups fresh spinach
  • ½  cup fresh mint leaves
  • 2 bananas
  • 4 medjool dates, pitted
  • 1 teaspoon vanilla
  • OPTIONAL: top with fresh cherry, coconut whipped cream, and/or cacao nibs

DIRECTIONS

  1. Blend spinach, mint, and coconut milk until smooth.
  2. Add remaining ingredients, and blend until smooth. Enjoy!

 

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