Sep 5, 2017 | Eating Right, Weight Loss
It’s a common argument in the health industry that eating well equals being a richie rich and spending a lot of money on weekly groceries. This couldn’t be more untrue. Sure sometimes buying better quality or organic groceries can be hefty on the weekly...
Aug 29, 2017 | fitness, Weight Loss
A report from the UK suggests that nearly half the women are size 16, and that’s considered ‘normal’. Daily Mail sent four women for a medical examination and then a fashion photoshoot to see how healthy they really were. The great debate of...
Jul 22, 2017 | Eating Right
Do you have ‘Portion Distortion’? Many people eat more than half of their daily calories after 4pm. I liken it to the movie ‘Gremlins.’ During the day, you’re hunger is like a cute little Mogwai, easy to tame and keep under control. But once...
May 8, 2017 | fitness, Weight Loss
Do you have that friend who uses the excuse of, “I have a slow metabolism so it’s hard for me to lose weight?” You think this is roll-your-eyes material or is there some truth in that statement? What is your metabolism? Well, simply put – it’s how your body uses...
Recent Comments