Do Compression Tights Work? What Do They Do?

Do Compression Tights Work? What Do They Do?

Apr 10, 2017 | fitness

Flashback to six or more years ago and you wouldn’t see guys caught dead in Lycra, let a lone long tights that, ahem, don’t leave much to the imagination! So what’s changed? Is the compression gear going to improve your performance in your chosen sport or...
How Does Hypnotherapy Work and Can it Heal You?

How Does Hypnotherapy Work and Can it Heal You?

Apr 6, 2017 | fitness, Latest Trends

Guest Post: This post is written by Hubert Dwight and contain his personal opinions/experience of Hypnotherapy. Hypnotherapy is a scientifically-acknowledged discipline that can be used by itself or in combination with other types of therapies to help patients achieve...
The Parisian Diet: How French Women Don’t Get Fat

The Parisian Diet: How French Women Don’t Get Fat

Mar 27, 2017 | Eating Right

They eat croissants, cheese, truffles, macarons, drink champagne and despite all that, Parisians are amongst the most slender-figured nationalities in the world. In fact, obesity rate in France is currently three times lower than that of Australia and USA. Their...
7 Ways To Lose Weight Subliminally In The Kitchen

7 Ways To Lose Weight Subliminally In The Kitchen

Mar 20, 2017 | Eating Right

New research shows that if you’re finding it hard to lose weight it may not just be because of the food you eat, it could also be your kitchen. In his book Mindless Eating, Brian Wansink shows us how subliminal messages are affecting the choices and quantities...
What is Hatha Vinyasa Yoga?

What is Hatha Vinyasa Yoga?

Mar 13, 2017 | fitness

I asked Patty Kikos, yoga teacher from Empowered Healings, to enlighten us more on what to expect in a yoga class, and she has shared it with us here. One of the translations for the word yoga is “union”. If we took it a step further, we could extend that...

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