Feb 5, 2018 | Eating Right
We’ve discussed the importance of gut health in “Probiotics: Secret To Your Gut’s Health” and now it’s time to dive in deeper and learn more about kombucha, the fizzy drink that’s literally popping up everywhere. Kombucha is a fermented and sweetened tea that has...
Jan 30, 2018 | Eating Right, Snacks
Your pre and post workout snacks are sorted with these delicious, simple homemade protein balls recipes. Make them on a Sunday for the entire week; store in the fridge in air-tight containers. Chocolate Crunch Protein Balls (GF, Vegan) Makes 12 4 Tbsp tahini 1/2 cup...
Dec 26, 2017 | fitness, Weight Loss
These numbers shocked me, and will probably shock you too. 1 in 3 kids are overweight in America; and one-quarter of children in Australia are obese. These alarming figures are enough for us to jump out of our seats and take an action against childhood obesity. While...
Nov 19, 2017 | Eating Right
Once upon a time the dairy aisle was simple, but stand in front of the shelves at the supermarket now and you’ll find an abundance of options. With so many varieties on the market, choosing the product that’s right for you can be confusing and not to mention time...
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