5 Diet Myths BUSTED

5 Diet Myths BUSTED

Apr 28, 2018 | fitness

Diet trends seem to be slowly taking over the nutrition industry. Whether it’s with a caveman diet, a gluten-free diet or a sugar-free bandwagon. There’s something for everyone in this day and age of ‘dieting’ and staying fit. But how far does...
Recipe: Green Vegie Slice

Recipe: Green Vegie Slice

Apr 9, 2018 | Eating Right, Snacks

In summer, salads are an easy way to eat your greens. In winter, it’s soups and stir-fries. This super easy Green Vegie Slice is a winner all year round. It literally takes five minutes to prepare and is packed full of nutrients. Simple food at its finest. Ingredients...
Tips for Recovering From a Half Marathon

Tips for Recovering From a Half Marathon

Apr 2, 2018 | fitness

How does your body feel after running 21 gruelling kms? Picture this, at the end of the race, an army of sore bodies hobbling around recovering from their big race. You can’t help but get pumped for the next one! Before you start preparing for your next...
The hCG Diet Review

The hCG Diet Review

Mar 26, 2018 | Eating Right

A new month, a new diet sweeping in from Hollywood. The hCG diet has gathered some interest but it’s definitely not winning any points. The hCG diet combines extreme calorie restriction (500 calories a day) with a daily hormone shots, generally produced by...
9.5 Healthy Habits of Successful People

9.5 Healthy Habits of Successful People

Mar 19, 2018 | Business, Motivation

Ever wondered why some people get ahead in this world and others don’t? Pot luck? Hard work? Or maybe just small winning habits, that over time add up to success. A recent study was conducted by Chobani Australia comparing the habits of 800 high achievers versus...

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