The Ultimate Kettlebell Workout

The Ultimate Kettlebell Workout

Referred to as a “cannonball with a handle” this one piece of equipment will build strength, power, improve balance and get that heart pumping (i.e. improve cardiovascular). In fact one of the American Council on Exercise (ACE) studies earlier this year found that...
Verdict On The Nordic Diet

Verdict On The Nordic Diet

The health industry rarely comes across a diet that is vegetarian-friendly, but when it does, we like to grab it and go to town with it. Move over, Mediterranean Diet because your big sister is slowly taking over the fitness world. The Nordic Diet – developed by...
Probiotics: Secret To Your Gut’s Health

Probiotics: Secret To Your Gut’s Health

In recent years, the popularity of gut health has sky-rocketed and products such as ‘Yakult’, ‘Vaalia’ and ‘Activa’ have landed in our supermarket fridges. Is improving your health as simple as these companies would like you to believe? NO. Read on to find out more...
5 Dinner Habits That Are Making You Gain Weight

5 Dinner Habits That Are Making You Gain Weight

Every meal you consume counts, especially dinner, as it’s the last meal of the day and your body finally gets to relax. Unknowingly, you might be hampering your weight loss journey by making some serious mistakes on the dinner table. Here’s what...
5 Reasons You’re Allowed To Skip Your Workout

5 Reasons You’re Allowed To Skip Your Workout

While ‘never skip a workout’ should be your go-to mantra, there are moments when missing a training session is legitimate and allowed. Forcing yourself to stick to an exercise regime is not sustainable and a little unhealthy if you really were to look into...

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