Do You Need To Go Paleo?

Do You Need To Go Paleo?

Recently the Dietetics Association of Australia (DAA) released a media release titled “Don’t go the Paleo Way”, which you can access here. While it seemed to criticise the paleo diet as a whole and discourage the Australian public from adopting such a lifestyle, it...
The 10,000 Calorie Diet

The 10,000 Calorie Diet

A four-time World Sumo Champion and an overall legend, Byamba Ulambayar, eats for a living. Indeed, he has a job that permits him to eat ten thousand calories a day and then go wrestle in the ring. 10,000 calories every single day. Watch the video above for more...
Everything You Need To Know About Almond Milk

Everything You Need To Know About Almond Milk

You may already been drinking it by the litre, cafes are now stocking it for your latte, and the media are bashing it. Almond milk has been taking the world by storm, but it’s not all what you want to hear. Find out why almond milk may not be your best dairy or soy...
Why Agave Might Not Be As Healthy As You Think

Why Agave Might Not Be As Healthy As You Think

With all these #IQS and #SugarFree diets making the rounds in the health and nutrition industry, it’s difficult to not come across words like xylitol, rice malt syrup and agave nectar. They sound like a healthy thing to eat and include in your baking section of...
Recipe of the Month: Anti-Inflammatory Cauliflower Soup

Recipe of the Month: Anti-Inflammatory Cauliflower Soup

High in antioxidants, phytonutrients, fibre, potassium and B vitamins, cauliflower is a true superfood. It is not only anti-inflammatory, but detoxifying and anti-aging, and it helps to reduce your risk for diseases caused by oxidative stress, such as cardiovascular...

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