Apr 23, 2015 | fitness, Motivation
Here’s an article I wrote for Lorna Jane on how to trick your mind into a better run. It’s my top list of little mind games that will make your workout more enjoyable and strengthen your mind at the same time. Well they work for...
Feb 16, 2015 | fitness, Motivation
As an ambassador for the Cerebral Palsy League’s (CPL) second annual FebruDAREy, I’m taking on a brand new challenge. Come February 18, I’m going to race for 14 minutes against two of the fittest people in Australia – Olympic 10000 athlete Ben...
Feb 1, 2015 | fitness, Motivation
How happy are you in the country you live in? Is it too hot, too cold, too busy or too boring? Well, this new map revealing the happiest countries to live in has just been released and it might make you want to migrate elsewhere. The findings show that the happiest...
Jan 27, 2015 | fitness, Motivation
From empowering entrepreneurs to elite athletes and beach babes to respected doctors, the inspiration to live a healthy and fit life is at our fingertips, quite literally. What’s amazing is these key players of the fitness industry aren’t just after a...
Jan 21, 2015 | Eating Right, Motivation
Love, sex and cuddles might bring joy to our lives but this 109-year-old Scottish woman is breaking all rules. Jessie Gallan, Scotland’s oldest woman shares her tips and tricks to leading a long, healthy life — “I also make sure that I got plenty of...
Jan 15, 2015 | fitness, Motivation
Ever wondered where the fat is going that you’re losing? Does it magically become invisible? Do fairies come at night and take it all away? Australian science personality Ruben Meerman lost 33 pounds and wanted to know what happened to all that fat he lost, so...
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