Apr 5, 2023 | Breakfast, Eating Right, recipes
Green Smoothie Bowl This smoothie bowl is a great way to start your day off on the right foot. The addition of almond milk and avocado creates a creamy and protein-rich base, while the toppings – like chia and sunflower seeds add texture and flavour....
Apr 5, 2023 | Breakfast, Eating Right, recipes
Breakfast Smoothie Packed with protein, fibre, and healthy fats, this smoothie will keep you feeling full and satisfied all morning long. blendermixing bowl 1 handful of chopped kale1/3 medium banana1/2 cup coconut water1 tsp whole flaxseeds1/2 lemon, chopped (no...
Apr 5, 2023 | Dinner, Eating Right, Lunch, recipes
Warm Kale and Shaved Sprout Salad This salad is a great way to get your daily dose of veggies and indulge in some comfort food at the same time. Give it a try and see just how tasty healthy eating can be! 150 g brussels sprouts finely sliced80 g kale, finely sliced...
Apr 5, 2023 | Dinner, Eating Right, Lunch, recipes
Cauliflower and Sweet Potato Pizzas A great way to satisfy your pizza cravings without all the carbs and calories. Plus, the crust is made from cauliflower, making it a gluten-free and lower-carb option that's perfect for anyone with dietary restrictions baking...
Apr 5, 2023 | Breakfast, Dinner, Eating Right, recipes
Naked Greens & Feta Pie A light and flavourful meal that's perfect for any time of day. Made with fresh, leafy greens and topped with tangy feta cheese, this pie is both delicious and nutritious. Frying PanPie Dish 5 cups mixed chopped greens (I use kale,...
Apr 5, 2023 | Eating Right
You successfully bounced back on the health train after the obvious indulgence post Christmas and New Years. The last thing you want is a four-day long weekend to hamper that sculpted waistline. Guess what, it has come to life – the Easter weekend is well underway. As...
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