Mar 31, 2009 | Eating Right
Do you know the difference between the above fats? Which one is deemed the best one for you? The worst? Learn the difference between these fats, which ones are good, average and really bad for you. Find out the best food sources of these fats and how they affect your...
Mar 26, 2009 | Eating Right
This video blog gives you four main tips to ensure you are burning as much fat as possible during your workout. Here I explain some of the common mistakes people make that turn an effective fat burning session into a sugar burning one. The four tips are simple to...
Mar 15, 2009 | Eating Right, Weight Loss
This three minute video blog tests your knowledge on four calorie dense foods, butter, oil, chocolate and cheese. It compares how these foods affect the total calories in meals we prepare. Do you know how much fat is in them? Fat Facts Part 1: What is Body Fat? Fat...
Mar 7, 2009 | Eating Right
If someone asked you ‘what exactly is cholesterol? Could you confidently answer them? More than 1 in 3 Australians and Americans suffer from high cholesterol but many of us don’t really know what is it and how it works. This post will explain in...
Mar 7, 2009 | Eating Right
This video post looks at how many calories are in fat, protein, and carbohydrates. It then discusses what impact this has on your diet. Some fat is essential for optimal health but when trying to lose weight, it is important to understand how much energy (calories) we...
Mar 5, 2009 | Eating Right
Welcome to my five part Fat Facts video series. Here I will be exploring fat in our bodies and fat in our foods, how it affects us and whether there is such a thing as good fat. Part 1: What is body fat, explains what exactly body fat is, why we need it and the 2 main...
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