Feb 13, 2013 | Eating Right
They are quick to prepare, almost fuss-free, act as a meal and cost you a fraction less than a three-course meal: smoothies have been a very popular food category for over a decade now. Back in 2002, made-to-order smoothie sales went up by 139 per cent in Europe;...
Sep 21, 2012 | Eating Right, fitness
How’s this for mind-blowing stats: an average American spends around 441 minutes per week on their phones, while an average Australian spends 80 per cent of their waking hour on social media sites and apps. These figures from comScore and The Nielsen Online Internet...
Jun 9, 2012 | Eating Right, Weight Loss
After decades of research, it still amazes me how drastic diets pop up in the media all the time (anyone want to drink lemon juice, syrup and pepper for two weeks straight?) Do people still cling onto the hope that there is a quick fix solution out there, or is the...
Jun 4, 2012 | Eating Right
Recently I have come across a new product in the market – Oxygen in a bottle! Otherwise known as GO2. Now I don’t claim to know too much about it, but having trialled it for a few months, I’m intrigued. As you read this, your body is utilizing energy to comprehend the...
May 10, 2012 | Eating Right
Whether your goal is weight loss, performance, or simply to be the healthiest version of you – what I’m about to tell you is REALLY IMPORTANT! We, as a society, are drinking way too many kilojoules in unhealthy, energy dense drinks – it’s scandalous! Ok maybe I’m...
Apr 23, 2012 | Eating Right
Here’s a task for you: stand in the magazine aisle of a supermarket and see the words “supermodel diet”, “diet secrets” and “top ten crash diets” jump out at you. If Gwyneth Paltrow, Jennifer Aniston and Demi Moore allegedly swear by these so-called crash diets,...
Recent Comments