Jul 23, 2015 | Eating Right
In the next instalment of our Product Comparison Series we compare Danone Activia Yoghurt to our new kid on the block, Five:AM. Which yoghurt should you buy? Read on to find out. Danone Activia Yoghurt – Vanilla BeanFive:AM Yoghurt – Organic Vanilla...
Jul 21, 2015 | Eating Right
Proper nutrition can make such a difference to your training, so it’s worth focusing on. People often ask me what I eat pre and post training, and it’s pretty much the same every time. First, I’ll share my own personal routine, and then our resident...
Jul 15, 2015 | Eating Right
It’s been one year since the government launched the Health Star Food Rating System, and it doesn’t seem to be having the desired effect. Confectionary items (such as strawberry liquorice) are scoring higher stars than some healthy foods such as Greek...
Jul 14, 2015 | Eating Right
If you’ve ever read the ingredients in your average gym protein powders, they read more like a recipe for chemical warfare! Now don’t get me wrong, protein powders can be a great addition to regular exercisers diets but how do you choose the healthiest...
Jul 8, 2015 | Eating Right
Remember the food pyramid we grew up with (far left)? Well finally after 15 years, Nutrition Australia (NA) have put 50,000 pieces of research into great use, updated it and brought it into the 21st Century (left)! NA, Executive Officer Lucinda Hancock said...
Jun 25, 2015 | Eating Right
A Nutritionist is a tertiary qualified professional who specialises in the application of nutrition for health and wellness. In Australia there are no precise Government guidelines or legal requirements around the use of the term ‘Nutritionist’, so please check the...
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