Aug 3, 2016 | Eating Right, fitness
A new study from Stanford University of Medicine has challenged the age old formula of 80 per cent diet and 20 per cent exercise for fitness enthusiasts. This study is reiterating the importance of focusing on changing exercise and diet routines at the same time, in...
Jul 10, 2016 | Eating Right, Treats
Are you like me and need that little sweet something at the end of the day? Don’t panic, you can still lose weight and have a small treat. I wouldn’t recommend eating dessert every day, however on those few days per week that dessert is a must, I like to...
Jun 1, 2016 | Eating Right
Editor’s Note: This post is written by contributor Gina Ryan. Gina is a licensed nutritionist and Wellness coach from Hawaii. Looking at the metabolic flame most of us are aware of exercise and the increased oxygen it brings to the body and increasing...
Apr 7, 2016 | Eating Right, Weight Loss
Editors Note: This is a guest post from Olympic Athlete Michael Blackburn, BAppSci (Hons), PhD (Sports Science). I’m writing this because too many times I’ve heard from athletes that ‘sugar is bad’ or ‘sugar makes me fat’. So I...
Mar 30, 2016 | Dinner, Eating Right
When was the last time you ate broccoli? When was the last time you got excited about eating broccoli? Well now’s the time to gorge on your greens! If the following facts about broccoli don’t get you excited to chow down, then hopefully Gordon Ramsey and...
Feb 23, 2016 | Eating Right
GREEN SMOOTHIE Not only will this green smoothie win you over with the taste, but you can feel good knowing you’re raking in the health benefits with every sip. Mint has so many health benefits, we almost can’t list them all! Here are some highlights: mint helps your...
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