Sep 7, 2008 | Eating Right
Did you know that fruits, veggies and fish are good for you? Yes, yes boring. We all know we should be getting 2-4 fruit, 5-7 veggies per day and 2 serves of fish per week. Tell me something I don’t know! How about these superfoods to boost your energy and...
Sep 3, 2008 | fitness, Motivation
Well, I recently caught up with David Holmes, lecturer of sports history at the University of NSW. Here’s some interesting Olympic snippets to keep those blues at bay: What were the main sports in the original Olympics and when did the Olympics start? The main...
Aug 31, 2008 | fitness, Motivation
The Olympics is over, We’ve seen some highs and some lows, well here are some funny bits. Below are the top nine comments made by NBC sports commentators during the Summer Olympics that they would rather forget: 1. Weightlifting commentator: ‘This is...
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