Nov 28, 2008 | fitness
Editor’s Note: This is a guest article written by Industry veteran Ryan Hogan who works and writes for the Australian Fitness Network. Picture this; a beautiful girl decked out in designer clothes with perfect makeup and hair – but something is wrong....
Nov 7, 2008 | fitness
Someone I used to train with said that exercising to music was cheating. That you should be listening to your body the entire time and have no external distractions. Where’s the fun in that! There are certainly times throughout a workout where you must be...
Oct 26, 2008 | fitness
This is part 4 of a 4 part series on the benefits of improving your core stability, and how you can improve yours. By now you’ve mastered core stability part 1, core stability part 2, and core stability part 3 and you are ready to ramp it up some more....
Oct 8, 2008 | fitness
I recently purchased the Wii fit and the Wii fit balance board to see if it really can work up a sweat and get people active. Well it worked! While it won’t help you to lose heaps of weight or get super fit, it’s a lot of fun and will actually help you...
Sep 29, 2008 | fitness
Completing a Marathon or half? – what an experience! Who ever thought running that distance could be exciting, fun and challenging all at the same time – but it is! The best feeling is that feeling of accomplishment knowing all those months of training and...
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