Jul 18, 2009 | fitness, Motivation
Editors Note: This post is written by weight loss expert (and former couch potato) Meg McFarlane. Meg has experienced the weight loss journey first hand and has chronicled this in her blog, Spud On The Run. She has a Bachelor of Science from Sydney University is...
Jul 18, 2009 | fitness, Motivation
Recently the ABC News featured a story on a woman who was saved by her fitness and washboard stomach… A British woman’s “washboard” stomach muscles have saved her from dying in a freak paragliding accident, doctors say. Peggy Williams was on a...
Jul 12, 2009 | Eating Right
Editors Note: This post is written by contributor Gina Ryan. Gina is a licensed nutritionist and Wellness coach from Hawaii. What Are the Healthiest Foods to Eat? As a nutritionist this has to be the most common question I encounter and on the other hand the...
May 31, 2009 | Eating Right
Editor’s Note: This post is written by weight loss expert (and former couch potato) Meg McFarlane. Meg has experienced the weight loss journey first hand and has chronicled this in her blog, Spud On The Run. She has a Bachelor of Science from Sydney University...
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